Indian Diet Plan For Diabetes (1200 Calorie):

Diabetes, a word that provokes fear in the mind of any foodie. One has to give up on all their favourite foods and stick to a  same food routine everyday. It’s even more challenging when a person with diabetes wishes to lose weight. Many doctors and dietitians advice diabetics to be in the right weight frame to avoid complications. 1200 Calorie Indian Diet Plan For Diabetes is a sample plan on how you could control your calorie intake while not really avoiding food completely.

A 1200 Calorie Indian Diet Plan For Diabetes can be helpful in controlling your calorie intake and  blood sugar levels, increasing your fibre and nutrient intake. Diabetics have a lot of queries about what to eat when and in what quantity. This sample 1200 Calorie Indian Diet Plan For Diabetes will help you clear a lot of such confusion. Like fruits are always better when eaten between 2 meals, they do not lead to sugar spikes in blood. and salads eaten 10 minutes before your actual meal will avoid over eating. So here you go, 1200 Calorie Indian Diet Plan For Diabetes.

Here is a sample for you:

Indian Diet Plan For Diabetes

Food Item	Amount	Protein(g)	Calories (kcal)
EARLY MORNING
Fenugreek seeds with 1 cup of water	–	–	–
Tea (without sugar)	1 cup	4	35
Marie Biscuits	2	1	56
Breakfast
Stuffed methi/palak /lauki paratha	2 small	7	200
Curd	50 gm (1 cup)	3	30
OR
Egg white / Paneer Bhurji	1 medium bowl	6	130
Plain roti  (no oil )	2 small	3	150
OR
Vegetable poha/upama/oats/daliya	1 soup bowl	4.5	230
MID MORNING
Apple /guava/orange	1	–	40
LUNCH
Salad (10 mins before lunch)	1 Medium bowl	1	30
Capsicum + gobhi veg	1 medium bowl	1	85
Dal	1 soup bowl	6	130
Phulka (no ghee)	2	6	175
EVENING
Milk / green tea / herbal tea / lemon water	1 cup	2	35
Roasted chana + Muri	1 cup	5	85
DINNER
Salad (10 mins before dinner)
Phulka (no ghee	2	4.5	150
Lauki veg	1 cup	2	85
Curd	1 cup	3	30
LATE NIGHT
Skim Milk  (no sugar)	1 glass	4	120
Total	–	49.5	1286

 How is an Ideal Indian Diet Plan for Diabetes made ?

An Ideal 1200 Calorie Indian Diet Plan For Diabetes can be designed keeping in mind the person’s individual requirements and other medical conditions. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you understand the minimum calories your body requires in order to function properly.

This sample 1200 Calorie Indian Diet Plan For Diabetes, will provide you with an idea of what an ideal 1200 Calorie Indian Diet Plan For Diabetes looks like. Although you must understand that this is just a generalized 1200 calorie Indian diet plan for diabetes, it may or may not suit your  goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 Calorie Indian Diet Plan For Diabetes .

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